EMPOWERING MINDS,

TRANSFORMING LIVES

Welcome, I’m Julia

licensed therapist

I am a licensed therapist in the state of Florida providing online therapy services. My mission is to create a safe, non-judgmental space for clients seeking positive change. With a deep understanding of the human psyche, my purpose is to guide you in breaking free from negative and fearful patterns that may be holding you back. I am here to empower you to take risks, embrace accountability, and nurture your integrity as you are on a journey of self-discovery.

MY APPROACH

I have a holistic approach that blends the power of several modalities allowing me to create individualized treatment for each and every client.

I draw from a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Psychology, and Solution Focused Brief Therapy (SFBT).  In addition, as a spiritual student and therapist, I bring a unique blend of alternative approaches, such as inner child work, Internal Family Systems (IFS) or Parts Work and Mindfulness-Based Therapy (MBCT).

These tools will help you navigate your inner landscape and unlock the potential for transformation and growth.

COUNSELLING SERVICES

MY AIM

To hold space, process and help you create a deeper understanding of your internal and external world. 

I believe in meeting people where they are and taking a client-directed modern approach to therapy to help them increase their self-esteem, confidence, happiness, and inner peace.